Collection: Beans 豆类/豆粉类

豆类含有丰富的蛋白质,富含钙、磷、铁、钾、镁等无机盐,是膳食中难得的高钾、高镁、低钠食品。豆类主要包括黄豆、绿豆、红豆、黑豆、芸豆等,不同颜色的豆子养生功效各不同,一起来看看吧。

  降脂豆——黄豆

  黄豆中的大豆蛋白质和豆固醇,都能明显改善血脂和胆固醇,从而降低患心血管疾病的几率。另外,大豆中还含有大量的植物雌激素,可以降低女性罹患与激素相关的癌症。

  清热豆——绿豆

  从中医的角度讲,绿豆性凉味甘,具有润喉止渴、清热益气、解毒利水等功效。炎炎夏日,暑气袭人,喝上一碗绿豆汤,顿时神清气爽。另外绿豆还可以清肠胃之热。

  消肿豆——红豆

  红豆性平,能清热解毒、健脾益胃、利尿消肿。到了炎热的夏天,人体极易出现水肿,喝一碗红豆汤就可以有效缓解水肿。

  补肾豆——黑豆

  中医认为,黑色入肾,因此常吃黑豆对肾脏好。另外,黑豆表皮中含有丰富的花青素,能够清除体内自由基,抵抗衰老。此外,花青素还有护眼的功效。

  减肥豆——芸豆

  芸豆营养丰富,蛋白质、钙、铁、B族维生素含量都较高。值得注意的是,芸豆中皂甙类物质能促进脂肪代谢,其中还含有能够阻止糖类吸收的成分,是减肥的理想食品之一。

  护心豆——毛豆

  毛豆富含植物性蛋白质、钾、镁、B族维生素和膳食纤维等营养素,同时还含有皂甙、植酸、低聚糖等保健成分,对于保护心脑血管和控制血压很有好处。
28 products
  • ORGANIC MUNG BEANS - 壯壯穀有機綠豆 14OZ
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  • SOY BEAN 黃豆 3LB
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  • WEICHUAN PEELED SPLITTED MUNG BEAN 去皮綠豆半400g
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  • MUNG BEAN 合時牌 綠豆
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  • ORGANIC RED BEANS - 壯壯穀有機紅豆 14OZ
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  • RED BEAN 合時牌合時牌紅豆
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  • MUNG BEAN (GLUTEN FREE) 大地糧倉綠豆 2LBS
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  • ORGANIC GREEN BEAN 有機綠豆
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  • ORGANIC SOY BEAN 有機黃豆
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  • ORGANIC ADZUKI BEAN 有機紅小豆
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  • ORGANIC BLACK BEAN 有機黑豆
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  • WEI-CHUAN W/C RED BEAN 紅豆
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  • Grand Earth Barn Red Bean 大地糧倉紅豆 2LB
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  • ORGANIC RED BEAN 隨園有機栽種紅豆 16OZ
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  • SOY BEANS 合時牌黃豆
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  • ORGANIC MUNG BEAN 隨園 有機栽種綠豆
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  • GREEN FARM NON-GMO SOYBEAN 非基改黃豆
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  • DEWEI ORGANIC KIDNEY BEAN 德偉有機芸豆
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  • GREENMAX BLACK BEAN POWDER 馬玉山黑豆粉 300G
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  • SENBAOYUAN MUNG BEAN 森寶源綠豆 500G
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  • SENBAOYUAN RED BEAN 森寶源紅小豆 500G
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  • ORGANIC BLACKEYE BEAN 16OZ 有機栽種眉豆
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  • KS BROAD BEAN PEELSKIN 去皮扁豆
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  • DRIED BLACK EYE BEAN 東龍精選眉豆
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  • ORGANIC BLACK BEAN 隨園 有機栽種青仁烏豆
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  • GREEN FARM MUNG BEAN 綠豆大麥仁
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  • UNPEELED SPLITTED MUNG BEAN 味全帶皮綠豆半 14OZ
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  • DRIED BLACK EYE BEAN 林生記眉豆
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